Tuesday, May 8, 2012

Carribean Pork Chops

Pork Chops with Caribbean Rub and Mango Salsa



Ingredients
1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
3/4 tsp sugar
3/4 tsp ground ginger
1/2 tsp salt
1/4 tsp ground allspice
1/8 tsp ground red pepper
4 (6 oz) bone-in center cut pork chops (about 1/2 in thick)
1/2 cup diced peeled mango
1/2 cup diced plum tomato
1/2 cup chopped cilantro
1 tablespoon red wine vinegar
2 tsp extra virgin olive oil
Directions
1. Combine first 7 ingredients in a small bowl.  Rub pork chops with spice mixture.
2. Heat a grill pan over medium-high heat.  Coat pan with cooking spray.  (Or heat an outdoor bbq grill and lightly brush grates with vegetable oil)  Add pork to pan; grill 3 minutes on each side or until a thermometer registers 145° (slightly pink.)
3.  Combine mango, tomato, cilantro, red wine vinegar, and olive oil in a small bowl; toss gently.  Serve salsa over pork.

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